Hey there. I wish weight loss was just about information. Seriously. Imagine typing “how to lose weight” into a search bar, getting the ten best resources ever created, watching or reading for about an hour, and then just knowing exactly what to do. No confusion. No overwhelm. Just a plan and instant understanding.
But that’s not how it works. If it were, every time a doctor told someone to lose weight and eat healthier, they would. And they’d keep the weight off too.
The truth is, weight loss has very little to do with information. The basics are actually pretty simple. Create a consistent calorie deficit. Move your body regularly. Get enough sleep. Manage your stress. The challenge is not in knowing these things. The challenge is in consistently doing them.
It’s also about navigating all the layers of noise that have been added on top. There are so many programs, diets, and influencers pushing their way as the best way. You hear something enough times and you start to believe it’s true, even if it doesn’t actually work for your life.
That’s why I always say the most successful plan is the one built around your preferences. Forget what everyone else is doing. Forget what’s trending. Focus on what fits you. Pick the foods you enjoy, organize them by carbs, fats, and proteins if you want to track, and just build from there. Then add in regular movement. It doesn’t have to be a gym grind. It could be walking, yoga, biking, or anything else that keeps you active.
If you apply the Your Level Fitness Framework, you can make consistent progress without all the confusion. And the best part is, it fits any program or lifestyle. Keto, WW, paleo, intuitive eating, you name it.
The info is out there. The science is solid. But your success depends on how well you execute consistently, not how much you’ve memorized from podcasts or infographics.
So where are you with all of this? Are you building your plan around your preferences, or are you still chasing someone else’s version of success? Let’s talk about it.
If you’re ready to build a plan that works with your life instead of against it, join me inside The YLF Experience. This is where we turn knowledge into habits and habits into results.