Hey there. When it comes to health, fitness, and life in general, the most important thing I’ve learned is that you have to create your own path. For years I tried to follow what others said was the right way. The diet plans, the quick fix workouts, the endless tips and tricks. And what I found was that none of it truly stuck, because it wasn’t built for me. It was built for someone else.
Creating my own path started with a shift in mindset. I realized that if I wanted something sustainable, it had to be something I could actually live with. That meant building a way of eating around the foods I enjoy, moving my body in ways I could see myself doing for years, and working from the inside/out. When I focus first on the relationship I have with myself, the external results start to fall into place naturally.
It hasn’t been about perfection. It’s been about showing up consistently. Some days that looks like hitting a workout, other days it’s just choosing the best option available with food. What matters is that I’m steering my own ship now. I’m no longer waiting for the next big plan to save me, because I’ve realized I am capable of saving myself by choosing to trust my process.
One of the biggest lies I used to believe was that someone else had the secret. That there was this one blueprint that worked for everyone. But the truth is, nobody else lives in your body, nobody else knows what your preferences and circumstances are like. And if you’ve been on this journey for a long time, you know exactly how it feels to keep chasing someone else’s formula. It always leads to disappointment.
When you create your own path, you give yourself permission to stop comparing, to stop starting over, and to stop thinking you aren’t enough. You’ve always been enough. This journey isn’t about proving your worth, it’s about uncovering the way of living that feels right for you and allows you to thrive long term.
So if you’re tired of trying every new thing and you’re ready to start building a way forward that’s truly yours, I’d love to help you. Join one of The YLF Experience coaching options and start creating the path you’ve been looking for all along.