Hey there. On this episode of The YLF Chats Podcast, I had the pleasure of sitting down with Kelsey Carter, someone who’s all about learning through life. We talked about what it looks like to lead from a place of self-awareness, how personal and professional development go hand in hand, and why showing up as your full self at work can make all the difference.

Hey there. I was so pumped to have Rob DiMedio back on The YLF Chats Podcast to talk about Busy Bariatrics Summer Camp 2025! Rob shared the full story behind how summer camp started, why it has grown so much over the past three years, and how this year's lineup is the strongest yet.

In this episode of The YLF Chats Podcast, I sat down with one of my favorite people to talk mindset, effort, and finishing what you start—Zachary Fenell.

In this episode of The YLF Chats Podcast, I’m joined by Sam Chang (@coachsamchang), and we’re tackling a topic I’ve been curious about: the red pill culture. Sam opens up about his experiences as a teenager discovering spaces like 4chan and red pill communities and explains how they draw people in by promising solutions to personal and societal issues.

When it comes to mental toughness, discipline, and pushing past limits, Jeremy (J) knows exactly what it takes.

I had a chance to sit down with Sam Chang for this episode of The YLF Chats Podcast. If you’re not familiar with Sam, he’s a coach, a content creator, and someone who shares openly about living with cerebral palsy and chronic pain.

On this episode of The YLF Chats Podcast, I had the pleasure of catching up with Amanda (@a.fitnessjourney82 on Instagram), who shared her journey through 75 Hard and her evolution into Live Hard Now. Amanda’s story is one of transformation, both physically and mentally, as she embraced discipline, built confidence, and found what works best for her lifestyle.

We explore the emotional side of coaching, the power of authenticity, and how Ren’s approach stands out in an industry often consumed by superficial goals. Ren’s dedication to creating meaningful connections with his clients and helping them thrive is a testament to his passion for genuine, inside-out coaching.

Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you.

Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time.