All tagged strength

Ready for GLP-1? Don’t Skip Strength Training

Daryl

Hey there. Much of the recent talk around GLP-1’s in the fitness space has been around the importance of resistance training to combat muscle loss while on the medication. Here’s some tips and references to help you as you navigate this. ALWAYS consult and work with your doctor throughout your weight loss journey. I feel this needs to be called out even louder when we’re talking about medications.

Getting Started with Retro Workouts

Daryl

Hey there. There’s something enjoyable about revisiting the workouts that defined fitness culture over the past few decades. Nostalgia, fun, and variety can all play a role in keeping you consistent. The key with these workouts, just like any fitness program, is to go at your own pace. A lot of the earlier programs were high impact and didn’t offer many modifications. So take your time, ease into it, and use these as ways to shake up your normal fitness routine without throwing yourself into burnout or injury.