Hey there. There’s something enjoyable about revisiting the workouts that defined fitness culture over the past few decades. Nostalgia, fun, and variety can all play a role in keeping you consistent. The key with these workouts, just like any fitness program, is to go at your own pace. A lot of the earlier programs were high impact and didn’t offer many modifications. So take your time, ease into it, and use these as ways to shake up your normal fitness routine without throwing yourself into burnout or injury.