On this week’s podcast episode Gregory tells us how he’s maintained his weight loss after surgery. We also discuss the emotional side of weight loss and his YouTube channel.
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There are stages of a weight loss journey that seem so hard, so long and some days you will absolutely feel like you're digging your way to the top. There are just as many days that you feel like you're already on top. Like there is nothing that can stop you or that you cannot overcome.
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Keep going. Dust off. As many times as you have to!
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Consistency is key, just start.
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The most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.
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Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
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