All tagged beachbody on demand
Emily's learned a lot while working through her weight loss journey! She's now leading a group of women as a Beachbody coach, growing her team in the most genuine way possible. We also take a few detours down memory lane. Connect with Em on Instagram & TikTik.
One bad day cannot be the end of progress. Every day is a new day to make the most of.
Losing weight is more about habits and mindset than food and exercise.
I’m stronger than I give myself credit for. I’ve learned that I can reach my goals and I’m capable of doing so. I’ve recently been working on more of the mental aspect of my journey and this is forcing me to be more raw and vulnerable.