Hey there. It’s Monday, which means someone somewhere is scrolling through social media hoping to find motivation. Maybe that’s you. Maybe you’re looking for the post, the quote, the thing that will finally spark the change you want to see in your fitness journey. I get it. I’ve done that too.
But here’s the truth. Motivation is overrated. It’s not the spark that changes your life. Action is.
And I’m not talking about massive life overhauls. I’m talking about small steps. Tiny decisions that seem too simple to matter. Because those are the ones that actually build momentum. Those are the ones that stack up over time and become the foundation of real progress.
If there’s a goal you’re working toward in your weight loss journey, today is the day to take action. Even if it’s something small. Drink your water. Go for a walk. Track your food. Prep your meals. Choose one action and do it. If you can repeat that one thing daily or almost daily, you’re already making progress.
This is exactly why I encourage using a weekly framework. You look back at the week that just passed. You assess what worked and what didn’t. You set minimum daily actions that are based on where you are right now. And you tie those to weekly goals that challenge you, but still feel doable.
When Monday hits, you don’t need to find motivation. You already have a plan. You’re not reacting to how you feel in the moment. You’re executing on what you already decided matters to you.
That’s the shift. It’s not about waiting for the right mood or energy. It’s about building routines and showing up. Action is the real difference maker.
So here’s what I want to know... what action are you taking today? Let’s keep it specific to your health and fitness goals. Shoot me a message on Instagram, email me, or text me. I want to hear what your next step is.
And if you want help building a weekly plan that you can actually stick to, one that builds consistency through action, join The YLF Experience. You bring the effort. I’ll help you with the structure.