Hey there. Today is a big day. Not because it's Monday, but because this is the last Monday you’ll tell yourself you’re “starting again.” From this point forward, you’re not restarting… you’re continuing. And one of the best ways to make that happen is to find your people.
I want you to connect with at least two people today. Not five. Not ten. Just two. These are people who are working toward the same goals you are. The ones who are building habits similar to yours. Maybe they’re doing early morning workouts. Maybe they’re crushing their gallon of water each day. Maybe they’re following a plan like Weight Watchers and stacking up their blue dots. Whatever it is you’re working on, find people doing that same thing.
Go to your social media. Instagram is great for this. Search hashtags that relate to what you’re focused on right now. Look through people’s posts and stories. And when you find someone who inspires you, turn on notifications for their content. This isn’t about them holding you accountable. It’s about you staying engaged with people who show you what’s possible.
Start commenting. Leave a real response to what they’ve shared. Not just emojis or one-word replies. Give them something thoughtful. A sentence or two that shows you’re paying attention. You’d be surprised how quickly a real conversation can start from that.
The goal is to build connections around shared action. And once someone sees that you’re working on the same stuff, chances are they’ll follow along with you too. From there, you’ve got mutual motivation. And it only takes a couple of those connections to feel like you’re truly not alone on this journey.
So today’s not about starting over. It’s about locking in. It’s about putting a few small pieces in place that will support you long term. And it’s about shifting your mindset away from “restarting” and into “continuing forward.”
Let me know what you’re working on. Shoot me a message through YourLevelFitness.com, email me, DM me, whatever works for you. I want to hear what habit you’re building and who you’re connecting with. Let’s make this the last Monday that feels like a reset.
And if you’re looking for structured support and a group of people who actually get it, join The YLF Experience. We’re all about sustainable progress and supporting each other through real-life fitness.