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All tagged macros

Apr 22
Apr 22 Macros vs. Calories: What Should You Focus On?

Hey there. If you’ve spent any time in the dieting or weight loss space, you’ve probably heard of macros. Maybe you’ve seen the phrase "If It Fits Your Macros" or heard about flexible dieting. But what does it really mean, and should you be tracking your macros?

Feb 22
Feb 22 Tracking Macros Does Not Have to Be Perfect

Daryl

Post

Hey there. When it comes to nutrition, a lot of people stress over hitting their macros and calorie goals with perfect accuracy. They set up a plan, track every gram, and obsess over every percentage. But here’s the truth—tracking macros and calories is an estimate, not an exact science.

Finally like what you see in the mirror.

Apr 22 Apr 22 Macros vs. Calories: What Should You Focus On?

Feb 22 Feb 22 Tracking Macros Does Not Have to Be Perfect

Apr 22
Apr 22 Macros vs. Calories: What Should You Focus On?

Feb 22
Feb 22 Tracking Macros Does Not Have to Be Perfect