Hey there. If you're trying to lose weight, before anything else, you have to decide that you’re ready to make the changes. That doesn’t mean being perfect. It means doing your best with where you are right now.
Your best might not look like someone else's “perfect” plan. In fact, it might only be 60-70% of what you think you should be doing. And that’s okay. What matters is that you set goals based on what you’re actually capable of right now—not what someone else is doing.
Start Where You Are and Build Momentum
When you focus on your best, you create a foundation of consistency. You start by setting small, realistic goals around eating, exercise, and lifestyle habits. Over time, you exceed those goals and gradually improve. That momentum builds, and eventually, you start seeing results.
The key is showing up consistently. Not perfectly—just consistently.
Avoid the All-or-Nothing Trap
A lot of people on social media talk about always struggling, always restarting, always feeling stuck. And yeah, there are people who don’t really want to put in the work. But if you’re here, reading this, I believe you’re ready.
Even if you’ve struggled in the past, that doesn’t matter. This is a new day, a new opportunity. It just comes down to making a decision.
Are you ready to start doing your best?
Consistency Over Extremes
When you have an off day—or even an off week—you don’t need to do anything extreme. You don’t need to detox, cleanse, or punish yourself.
You just get back to doing your best.
That’s it. No guilt, no overcorrection, no stress. Just consistency.
Make Today the Day You Start
If you’ve been waiting for the perfect time to get started, this is it. Start today, not by following someone else’s plan, but by doing the best you can and sticking with it.
I’d love to hear from you—what does doing your best look like right now? Send me an email or message me on social. And if you need guidance on building consistent, sustainable habits, check out The YLF Experience. Let’s make this the time you finally stick with it.