Hey there. On my wall there’s a quote that says, “Many people would give up at this exact moment, in this exact situation. I’m choosing to keep going.” Every time I read it, I’m reminded that the difference between stopping and moving forward often comes down to a single choice. That choice might feel small in the moment, but it changes everything.
In fitness, there are countless times where giving up feels easier. You’ve had a long day, you’re tired, you’re sore, and you wonder if the workout is worth it. Or maybe the scale hasn’t moved in weeks, and you start to question if any of it matters. That’s when this quote comes into play. Most people would throw in the towel right then and there, but you don’t have to. You can choose to keep going. You can choose to trust that consistent effort will eventually pay off.
Beyond fitness, this mindset applies to nearly every part of life. Relationships hit rough patches, careers stall, personal projects lose steam, and it becomes tempting to walk away. But if you take a breath, remind yourself that most people quit here, and then decide to push forward anyway, you build resilience. You strengthen not just your body, but your character. That’s how you begin to live from the inside/out.
I’ve had to make this choice more times than I can count. When I first started creating content, it felt like no one was paying attention. It would have been easy to give up. But I kept going, and over time the work connected with people. The same is true for health goals, business goals, and personal growth. Progress doesn’t come from perfection, it comes from persistence.
That quote on my wall is a reminder that success isn’t about never feeling doubt, frustration, or exhaustion. It’s about choosing not to let those feelings dictate your actions. It’s about knowing that even when results aren’t visible right away, you’re still laying the foundation for something greater.
So the next time you feel like quitting, remember this moment is exactly where most people stop. Then remind yourself that you’re not most people. You can choose to keep going.
If you’re ready to take that mindset into your own fitness and life journey, join one of The YLF Experience today.