Hey there. There’s this idea that’s been bouncing around in my head for a while, and it’s something I’ve really tried to embody. It’s about being content with where you are while still working toward where you want to be. It’s not an either or situation. You can hold both. You can acknowledge your progress and still push forward.
When I talk about being content, I don’t mean being complacent. There’s a big difference. Being content means appreciating what’s going well right now. It means taking a look at your current situation and saying, this is what’s working. In fitness and weight loss, that could be your current workout schedule, your eating plan, or the support you get from friends and community. When you really think about it, there’s probably a lot to be grateful for.
At the same time, there are goals you’re working toward. Maybe it’s a specific number on the scale, a certain body composition, or just feeling stronger and more in control. That’s the future. And what gets you from where you are now to where you want to be? It’s the work you put in every single day.
For me, this realization didn’t happen overnight. I don’t know exactly when it clicked, but if I could talk to my younger self, I’d say this... you don’t have to choose between feeling good about now and striving for more. You can do both.
And that’s how I approach everything. I focus on the daily actions. I make adjustments when needed. And I remind myself of what I’ve already accomplished. This mindset shift takes the pressure off. It gives me clarity. It helps me show up, even on the tough days.
That’s the message I want to keep sharing with you. Through this blog. Through my podcast. Through every conversation I have with someone trying to figure this out. I want you to see that success doesn’t come from chasing perfection. It comes from owning where you are and consistently showing up.
If this resonates with you, if you’re ready to stop chasing outcomes and start focusing on what you’re doing right each day, I’d love for you to join me in The YLF Experience. It’s where we build this mindset together.