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All tagged consistency
Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you.
In this episode, I share why consistency doesn’t mean perfection and how pacing yourself is crucial for building a sustainable foundation. We’ll dive into how to create a plan that fits your life and allows for mental and physical recovery.
Fitness is a long-term journey. When you think beyond the next six months and focus on building a foundation for the rest of your life, you’ll be amazed at how sustainable your progress becomes.
