Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.
Hey there. There is a difference between being self sufficient and being isolated.
For a lot of people in their mid 30s and beyond, especially those who have been on a weight loss journey for years, independence feels like survival. You learned early on to rely on yourself. To not expect too much. To handle your own problems. To quietly fix your body, your habits, your life.
Hey there. There is a difference between hope and pretending.
If you have been on a weight loss journey for years, especially if you are now in your mid 30s or beyond, you have probably been told to just stay positive. Just think better thoughts. Just focus on the bright side. Just be grateful.
But sometimes things are hard. Your body does not respond the way you want. Your motivation dips. Life throws curveballs. You look in the mirror and still feel behind, even after all the work you have done.
This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.
If you’re brand new to this approach, check out YLF30.
