YLF 101: Finding what works for you with Li

Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.

The Daily 018: Consistency and Rest

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PodcastDaryl PerrySeptember 22, 2022daryl perry, the daily, consistency, rest, long game, lifetime relationship with fitnessComment

ADP 500: You never know where your efforts will lead you

How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on?

PodcastDaryl PerryAugust 5, 2020long game, perspective, patience, self awareness

ADP 496: Five Years

How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five?

PodcastDaryl PerryAugust 1, 2020patience, long game, five years