Follow Sam on Instagram.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged cerebral palsy
Regardless of what you struggle with, whether it be a disability or something different, know that your differences don’t change who YOU are as a person. You deserve to feel good about yourself no matter what you may feel is “wrong” with you.
Really enjoyed this catching up with Kim Hamilton. We discussed hyper skill development, the process of growing her business, being content WHILE working on bigger goals and much more!
Today, I stand strong. I allow my voice to be heard and my walk to be seen. I am who I am because Cerebral Palsy shaped me into the person I am today. I am also the person I am because I never let Cerebral Palsy hinder my life.
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
I spent the better part of 15 years dieting. Weight loss was almost always on my mind. If I wasn’t analyzing every detail of my last meal, I was thinking about my next one. If the scale went up, I thought I should have eaten less and worked out more. If the scale went down, I usually questioned why it wasn’t lower. The entire time thinking that hitting a certain goal weight would make me happy. It never did. I don’t want you going through life this way.
