Hey there. Yesterday I missed every single one of my fitness goals. No workout, didn’t hit my water goal, didn’t track my food. And you know what? I’m completely okay with it. I feel the same way I would if I crushed all of those goals. Because my mindset is focused on the long game.
Your fitness process is not defined by one day. It’s built from thousands of daily decisions that add up over weeks, months, and years. That perspective changes everything. Because when you stop chasing perfection and start focusing on consistency, a single “off” day becomes just part of the bigger picture.
I used to panic over days like this. I’d beat myself up, think I was slipping, and immediately search for something new to try. That cycle was exhausting. But now? I process what happened, acknowledge the choices I made, and move on.
Yesterday started with missed sleep. I didn’t work out in the morning like I normally do because I was working on a few things that took priority. My water intake was low. I drank 88 ounces, which is less than my usual 100 plus. My eating was scattered. I had a calzone at lunch, didn’t track a thing, and just kept rolling with the day.
But it was still a really good day. It was my middle schooler’s last day of eighth grade. We celebrated. We were busy. Life happened. And that’s okay.
The problem is the diet culture we’ve all been exposed to makes us believe that a day like this equals failure. That missing a weigh-in or gaining half a pound means you’re back at square one. That if you’re not grinding every day, you’re doing something wrong. That mindset is the real issue, not the occasional missed goal.
I’m here to tell you, from someone who used to obsess over this stuff, you can have a day where everything goes off track and still be 100 percent on the path. One day, one week, even one month does not define your journey.
So when you miss your goals? Don’t spiral. Take a breath. Process what happened. Then make your next choice. Because that’s what this whole thing is… a long series of choices.
If you’re ready to build a realistic, sustainable approach to your health and fitness, join The YLF Experience. We focus on the big picture here.