In this episode of The Your Level Fitness Podcast, I dive into the inside-out approach—a mindset shift that goes beyond fitness and impacts every area of your life.
So often, we find ourselves reacting to the chaos around us, running from one task to the next. But when you’re connected with who you are and what you want, everything changes. Your actions become deliberate, your pace slows down, and you start building habits that align with your values.
This approach isn’t about perfection. It’s about finding your default thought process, observing when you stray, and calmly bringing yourself back to center. When you live this way, you’ll notice a sense of calm even in the busiest moments.
The six minimum daily actions from Your Level Fitness are designed to help you cultivate this connection and build sustainable habits. If you’re ready to take this journey, I encourage you to start YLF30.
Join YLF30 and begin your journey toward a more deliberate, connected life: ylf30.com