Are you hungry? Eat something!! 😂

Are you thirsty? Grab water before “or with” your caffeine. 🤓

Not as refreshed as you’d like to be? Observe “without judgement” and journal about how well you’ve been taking care of yourself inside and out this week.

Not feeling as calm as you’d like to be? Do at least a minute of mindfulness activities and/or journal about it. 😌

Not as happy as you’d like to be? For one minute list what you’re grateful for in life right now.