Hey there. For years you may have felt like certain foods have power over you. Foods that you “can’t keep in the house,” foods you’ve labeled as off-limits, foods that trigger guilt or anxiety just by being around. I know what that feels like because I’ve worked with countless clients who have been stuck in that exact cycle. And the good news is there’s a way out. There’s a path to diffusing those trigger foods so they lose the hold they’ve had on you for years, maybe even decades.

The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to  go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's)  come in.