YLF 100: Update & New Year's goals with Eric

Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.

PodcastThe Your Level Fitness PodcastJanuary 10, 2023instagram weight loss community, Eric G., resolutions, new year's resolution, goals, eating for weight lossComment

Putting resolutions in focus

We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.