Thank you for joining the YLF Community…I’m really glad you’re here!
You’ll receive emails throughout the week designed to help you slow down, reflect, and take action in a way that fits your life.
Every weekday at 1:27 p.m. Eastern, you’ll get your journal prompt message, each built to help you reconnect with yourself and build awareness around your habits, mindset, and routines.
Monday through Thursday at 4 p.m. Eastern, you’ll receive the live stream email, highlighting the jump off topic that's tied to this week's theme, plus the link to join the stream live at 5 p.m. If you miss the stream you can always listen to it on Apple or Spotify.
On Friday at 4 p.m. Eastern, you’ll get a weekly wrap-up, giving you the chance to reflect, reset, and carry what you’ve learned into the next week.
This is meant to be a simple, structured resource you can return to as you build your forever active lifestyle.
There’s no pressure to be perfect here, just the opportunity to show up consistently in a way that works for you.
A big part of this experience is making it personal.
If you have questions, topics, or something you want me to break down on a stream, you can share that here:
Submit Your Question Or Topic
When you combine this structure with your actions and self-awareness, you’ll start to build something that actually lasts.
