These journal prompts supplement episode 003 of the podcast. Jot down a few sentences to any or all of them to help build an active lifestyle based around your preferences and ability. When you do it this way you won’t have to rely on willpower or discipline.
How much has your focus been on the scale number going down during building your active lifestyle?
What are some ways you can still monitor what the scale does but not make it the focus of your process?
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