You’ll receive emails throughout the week designed to help you slow down, reflect and take action in a way that fits your life.
Every weekday at 1:27 p.m. Eastern, you’ll get your journal prompt message, each built to help you reconnect with yourself and build awareness around your habits, mindset, and routines.
Monday through Thursday at 4 p.m. Eastern, you’ll receive the live stream email, highlighting the jump off topic that's tied to this week's theme, plus the link to join the stream live at 5 p.m. If you miss the stream you can always listen to it on Apple or Spotify.
On Friday at 4 p.m. Eastern, you’ll get a weekly wrap-up, giving you the chance to reflect, reset, and carry what you’ve learned into the next week.
This is meant to be a simple, structured resource you can return to as you build your forever active lifestyle.
There’s no pressure to be perfect here, just the opportunity to show up consistently in a way that works for you.
A big part of this experience is making it personal.
If you have questions, topics, or something you want me to break down on a stream, you can share that here:
Submit Your Question Or Topic
As part of your program, you’ll also have more structure and support. Go ahead and schedule your onboarding call with me here:
Book Your Onboarding Call
On this call, we’ll set expectations, establish your starting habits and begin tracking your progress inside the YLF app. We'll also coordinate our weekly check-in call.
The group environment gives you the space to apply the YLF Framework in real time, while receiving guidance and accountability as you work toward your goals.
This is where we take everything you’re learning and start putting it into motion in a way that fits your life.
When you combine this structure with your actions and self-awareness, you’ll start to build something that actually lasts.
