How to Make Weight Loss a Lifestyle (Not a Diet)

Build an ongoing approach to eating, exercise and how you see yourself that fits your life.

Post Daryl Post Daryl

You're Not Making Excuses

Hey there. If there’s something in your life that you think you should be doing right now but aren’t, let me offer a perspective: you’re not making excuses—you’re making choices. And I say that as neutrally as possible. If you’re not doing something, it’s because you’re not ready to choose it yet. That’s not a flaw or a failure; it’s simply where you are right now.

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