Hey there. I spent most of my life chasing external worth without even realizing it. I got praised early on for doing things the right way, for performing, for achieving, for being productive. Maybe you can relate. Somewhere along the way we learned that if we fit in and did what others expected, we would be accepted. So we watched what everyone else was doing. We matched our actions to theirs. We tried not to rock the boat.

Hey there. I’ve been thinking a lot about how social media fits into our health and fitness journeys. Not just as a place to find workouts or get motivation, but how it actually affects the way we see ourselves. The scroll can feel endless. And most days, it's filled with reminders of what we’re not, what we’re not doing, and what we should be chasing.

Things others can have an opinion on when it comes to you. Things that YOU get to decide.