Hey there. When it comes to goals, plans, or resolutions, what you call them doesn’t really matter. What matters is whether your intentions align with what you truly want in life.

Hey there. We’re in March, and that means it’s time to check in on those New Year’s resolutions. Most people start the year with big goals, especially around weight loss and fitness. They see January as a fresh start and make commitments to change their habits. The problem? Most of those resolutions don’t last more than a couple of weeks.