How to Make Weight Loss a Lifestyle (Not a Diet)

Build an ongoing approach to eating, exercise and how you see yourself that fits your life.

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Letting Go of Blame Helps You Move Forward

Hey there. One of the most powerful things we can do is redirect blame. It’s easy to point fingers at people, situations, or anything else when things don’t go as planned. But shifting all blame onto ourselves isn’t the answer either. While I believe we are ultimately responsible for our lives, even the things we can’t fully control, the goal isn’t to carry unnecessary weight. The goal is to take ownership while letting go of what doesn’t serve us.

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