Hey there. When I first started podcasting, I didn’t know if any of my ideas were worth sharing. The thought of putting myself out there, even for a three-minute solo segment, was daunting. But I made a deal with myself. For one month, I’d publish something every single day. At the time, I didn’t care about perfect execution. My goal was simply to take action and start.

Be consistent with effort and patient with progress. Results will follow, eventually.

Hey there. Perfectionism is one of the biggest roadblocks when it comes to fitness, business, and life in general. It keeps people from getting started. It makes them feel like they are failing when they are actually making progress. And worst of all, it convinces them that if they cannot do something perfectly, they should not do it at all. That stops today.