Hey there. If you’ve spent any time in the dieting or weight loss space, you’ve probably heard of macros. Maybe you’ve seen the phrase "If It Fits Your Macros" or heard about flexible dieting. But what does it really mean, and should you be tracking your macros?

Hey there. When it comes to nutrition, a lot of people stress over hitting their macros and calorie goals with perfect accuracy. They set up a plan, track every gram, and obsess over every percentage. But here’s the truth—tracking macros and calories is an estimate, not an exact science.