Hey there. Weight loss is emotional. I think that is something we can all agree on. There’s history tied up in it, and there are feelings that surface every time we step on the scale, try on clothes, or think back to the messages we’ve heard about our bodies for years. I’ve spent much of my life, like many of you, being aware of my body and trying to change it. What I’ve learned is that the key isn’t to ignore those emotions, but to honor them and then create systems where emotions don’t run the show.