How to Make Weight Loss a Lifestyle (Not a Diet)
Build an ongoing approach to eating, exercise and how you see yourself that fits your life.
Breaking Free from the Algorithm Trap
Hey there. I’m frustrated by algorithms. The internet has been part of my life for over twenty-five years, and I’m tired of scrolling and being fed what I’m supposedly wanting to see next. I think a lot of people feel the same way. Especially those of us who are thirty-five and older. We remember what life was like before social media, before smartphones, before the endless loop of algorithm-driven content.