How to Make Weight Loss a Lifestyle (Not a Diet)
Build an ongoing approach to eating, exercise and how you see yourself that fits your life.
Why the Answer to Diet Culture Isn’t Just the Opposite
Hey there. When I first heard about the anti-diet movement, I was excited. It seemed like a direct pushback against an industry that thrives on marketing to our insecurities. The fitness and beauty industries, in particular, have built their success on making us feel like we're never quite enough. So, the idea of a movement rejecting all of that? It felt refreshing.