When Accepting Your Body Feels Like One More Assignment

Maybe you are not tired of your body. Maybe you are tired of thinking about it all the time. Evaluating it. Comparing it. Wondering how somebody else sees it. Trying to improve your relationship with it. Trying to accept it. Then wondering whether you are doing body acceptance correctly.

Even something meant to help can become another assignment. So maybe the first step does not need to be loving everything you see in the mirror. Stand there for 60 seconds and build into yourself.

Say something positive. It does not even have to be about your body. And you do not have to believe every word yet. You might feel ridiculous. You might feel like you are simply going through the motions. That still counts.

If you have spent years practicing how to tear yourself down, what might happen if you gave yourself one minute a day to practice something different?

New to Your Level Fitness? Start here.

Ready to begin loving the body you have? Start with the short ebook and take the 60 second mirror challenge.