Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.

While fitness often emphasizes logical steps like “calories in, calories out 😒” the emotions we carry play a huge role in shaping our habits and goals. Instead of suppressing these feelings, try accepting and working with them. By honoring your emotions, you create a foundation for real, lasting change in a way that fits you. Embrace how you feel and build a health journey that respects all of who you are!

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