The scale number as a data point
You have to figure out how to handle this. Once you do, things get better. Your outlook, confidence, results...EVERYTHING!
The tools are all available, you just need to find out how to use them for your situation. You can do it though. 👊🏻
I offer a variety of tools and program options “some free, others paid” that can help you become comfortable in your own skin while working through your fitness process. Schedule a call off of my coaching page linked below if you’d like to discuss them.