Hey there. After taking a break, I’m heading back to therapy. This time, I’m working with the same therapist I built a productive relationship with over a two and a half year period. Therapy has never been about a “quick fix”, it’s a tool for uncovering, accepting, and addressing the layers of life. Between sessions, journaling has been invaluable for processing what comes up and charting my growth.

If you’re considering therapy, remember: finding the right therapist and possibly taking breaks when needed are part of the process. Growth happens not only during the sessions but in the space between them.

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