Hey there. We hear it all the time, just follow the plan, eat less, move more. But if it were that simple, we’d all be crushing our goals, right? Here’s the truth: the logical side of fitness is only part of the equation. The emotional side is just as important.

If you’re not ready to make changes or don’t enjoy the process, it won’t stick. So instead of forcing yourself into a plan that doesn’t fit, start with what you enjoy. Build around your preferences, and let the rest follow. When you do this, you’ll find that the lifestyle you’re creating becomes something you actually want to do, not just something you have to do.

Ready to make that shift? Join The YLF Experience.

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