Hey there. How do you want to feel about eating and exercise? Not just today, but for the rest of your life. This is one of the most important questions I ask when helping people build their forever active lifestyle.

 Consistency comes from enjoyment, not willpower. When you start with activities you actually like and foods that you enjoy, you’re laying down the foundation for lifelong success. It's not about doing what works for six weeks or six months, it's about creating an approach that works for you forever. That’s where real change happens.

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