Hey there. For too long, the fitness industry has been telling you to rely on discipline and willpower to achieve your goals.Here’s the thing…it all starts with what you actually like to do.

In this episode of The YLF30 Podcast, I talk about building a foundation around your preferences, both in what you eat and how you move. When you start from a place of enjoyment, you don’t have to force it. This is the foundation you need to create a healthy, active lifestyle that lasts.

Need some help building the foundation you were never taught? Join The YLF Experience.

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