Overcoming Challenges with 75 Hard
On this episode of The YLF Chats Podcast, I had the pleasure of catching up with Amanda (@a.fitnessjourney82 on Instagram), who shared her journey through 75 Hard and her evolution into Live Hard Now. Amanda’s story is one of transformation, both physically and mentally, as she embraced discipline, built confidence, and found what works best for her lifestyle.
We dive into topics like:
How she got started with 75 Hard (spoiler: it wasn’t planned!).
Why drinking a gallon of water daily remains her biggest challenge.
The importance of progress photos and what they taught her about self-acceptance.
How she learned to adapt the program to fit her life while maintaining the integrity of its core principles.
The mental toughness she’s developed to navigate both the program and life’s challenges.
It’s always inspiring to hear Amanda’s perspective, especially when it comes to making fitness and health a sustainable lifestyle.
If you’re looking for tips, inspiration, or just a real and honest conversation about fitness journeys, this episode is for you!