Moving Past the Fitness Industry’s Promises
Hey there. Today on The Your Level Fitness Podcast, I’m talking about the importance of reflecting on your fitness journey. Before you set resolutions or plan for the new year, take a moment to pause and assess where you’ve been and where you are now.
Fitness isn’t about chasing perfection or following the latest trends. It’s about connecting with yourself, understanding what works for you, and building habits that last. In this episode, I’ll share my own experiences with the ups and downs of fitness and how shifting my focus to self-connection changed everything.
Let’s make this the year you build a routine that fits your life—one that you can sustain for decades.