How 75 Hard Changed J’s Mindset & Life
When it comes to mental toughness, discipline, and pushing past limits, Jeremy (J) knows exactly what it takes.
In this episode of The YLF Chats Podcast, I sat down with J to talk about his 75 Hard journey—how he first started, the challenges he faced, and how the program completely changed not just his body, but his mindset and approach to life.
J shares how he adapted 75 Hard after bariatric surgery, why failure doesn’t define you, and the mental shift that took him from excuses to execution. He also talks about his two transformations—the initial weight loss after surgery and then his second transformation into a stronger, more resilient version of himself through training, structure, and a relentless mindset.
We also discuss why 75 Hard is more than just a fitness program, how discipline applies to every area of life, and how J’s journey has impacted his role as a father.
If you’ve ever wondered what it takes to push past failure, stay committed, and build a bulletproof mindset, this episode is a must-listen.
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