Finding Your Level
Hey there. Today on The Your Level Fitness Podcast, I’m talking about the endless frustration of weight loss. If you’re someone who has spent years trying different diets and programs, only to end up back where you started, this episode is for you.
I’ll break down why the problem isn’t your willpower or effort. It’s the weight loss industry’s approach that fails us. We’ll explore how starting with your preferences—both in food and fitness—can help you build a foundation for sustainable, guilt-free success. You’ll learn how to reset your mindset, eliminate food guilt, and make choices you’ll want to stick with for life.
Join me as we talk about finding your level and creating a lifestyle that works for you.
If you’re ready to reset your mindset and build a sustainable approach, start YLF30 today: YLF30