Building a Foundation for Consistency and Confidence
When it comes to health and fitness, we’re often told to follow strict programs that ignore what we enjoy or how we feel about ourselves. But the truth is, the best approach is the one that starts with your preferences and builds from there.
In this episode of The Your Level Fitness Podcast, I dive into two critical concepts: building a foundation around what you enjoy and focusing on your relationship with yourself. These ideas form the basis of an inside-out approach that leads to true, lasting change.
I’ve lived this approach, and I’ve seen it work for others. It’s not about chasing quick fixes or perfection—it’s about trusting yourself, loving the process, and building something sustainable.
If this resonates with you, join me for YLF30 and start creating your foundation today. You’ll get 31 days of structured guidance to help you align your preferences with your goals. Sign up for YLF30 here.