Your Level Fitness

View Original

YLF 079: Frank Returns

See this content in the original post

Frank named his blog Lighten Up not just because it’s about losing weight, but also because it’s about being good to yourself. Celebrating your choice to do something nice for yourself. Learning that you can still love food and get joy from eating it. And even if you trip, stumble and fall… you dust yourself off and keep going on the journey.