Where’s the best place for listeners to connect with you?: Instagram through losingandgrooving

What’s one habit you do almost daily?:Meditation is something I do daily

What’s one of your normal routines?: Barre harmony on daily burn

How long did it take for the above routine to stick? : This quarantine

Describe your weight loss journey.: My weightloss journey has been overcoming my binge eating disorder and chronic illnesses

What’s a skill you developed as a result of working through your weight loss journey?:How to love myself despite how my body looks or feels

What has that skill led to outside of weight loss?: Starting Pilates teacher training

What have you learned about yourself over the last year or so?: That I love helping others which is why I’m taking personal training courses and nutrition coaching courses on top of Pilates teacher training

What advice would you give to someone working through their weight loss journey?:It’s not a diet it’s a life style

What resources would you recommend listeners check out?: Girl with the fake red hair for any one with hashimoto’s or pcos.

What are you working on now?: Gaining my confidence back

Is there anywhere else you’d like to point listeners to? Losingandgroovingmyjourneytoabetterme.com

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