Think you might need some adjustments to your fitness program? Please watch this video. It's from the "Almost Daily" Series on the Your Level Fitness YouTube Channel. I always appreciate your attention for following my blog...that goes double for today, this video is just under 10 minutes long.

Here's the article from Krista Scott-Dixon  at Precision Nutrition I mentioned in the video. If you have a tough time staying on track over the weekend, I think you'll like it:

"How to quit weekend overeating."