Incremental progress doesn’t show up every day. Many times you’ll feel like you’re stuck for months, working towards things you think you “should” be further along on.

Thing is, we’re all managing our own life and our experience is unique and can’t be replicated 100% by anyone else. So why do we feel like we should be as far along “or further” than someone else? It’s actually a distraction from what we should try to do. Work through our process, collect data/feedback on how we’re doing and make necessary adjustments without judgment. This is really hard to do and it’s easy for us to fall back into the comparison trap but we have to remember that consistency over time will get us exactly where we need to be. Keep swimming 🐟

I offer a variety of tools and program options “some free, others paid” that can help you become comfortable in your own skin while working through your fitness process. Schedule a call off of my coaching page linked below if you’d like to discuss them.

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